Building The Total Athlete
KGDC is excited to announce the new SPIRIT ACADEMY! At the Spirit Academy, we aim to build complete athletes and teams. This in mind, we focus on training teams to their fullest potential and provide a character building and meaningful experience for all our athletes, in hopes the lessons they learn with us provide the optimal steps to carry them to college and beyond.
Looking for something for your team?
We offer team facility rental, team open gyms, and team camps customized to fit your team's needs.
The Spirit Academy aims to train and provide resources not just for individual athletes, but for recreational and school teams and coaches. This is the reason we offer specialized classes, for teams only, as an additional resource to area programs. Check out our gym rental, private team sessions, and camps or clinics.
Winter Break is on the horizon, what better time to get out of the house and TUMBLE??
From 3:00 PM to 5:00 PM on Thursday, December 27th AND Wednesday, January 2nd, our fabulous tumbling instructors are holding 2 Hours of Intensive Tumbling instruction.
Whether you’re just learning how to hold a hand stand or putting the finishing polish on a fun twisting skill, you’re in for a warm welcome and beneficial training.
Clinic participants will be taken through a thorough warm up and stretch before we get into each athletes’ mastered skills. Instructors will set up stations which include mats, floor exercise, trampoline drills, foam pit & resin pit to help expand on those mastered skills and lead into the second half of the clinic.
The second half will start challenging participants to break through into new territory with hands-on instruction and new skill stations.