Building The Total Athlete
KGDC is excited to announce the new SPIRIT ACADEMY! At the Spirit Academy, we aim to build complete athletes and teams. This in mind, we focus on training teams to their fullest potential and provide a character building and meaningful experience for all our athletes, in hopes the lessons they learn with us provide the optimal steps to carry them to college and beyond.
Looking for something for your team?
We offer team facility rental, team open gyms, and team camps customized to fit your team's needs.
Coach Mike & Sofie with Intro To Cheer Class
The Spirit Academy aims to train and provide resources not just for individual athletes, but for recreational and school teams and coaches. This is the reason we offer specialized classes, for teams only, as an additional resource to area programs. Check out our gym rental, private team sessions, and camps or clinics.
Our Brand New Mock Try Out Class Option for School Cheer Is Now Open!
Are you planning on trying out for your Middle School or High School Cheerleading team? We can help! KGDC’s staff will be hosting a special three-month-long class to help prepare your athlete for all aspects of tryouts. This 1 Hour weekly session is designed to help aspiring or current cheerleaders perfect their Dancing, Jumps, Tumbling, Chants, & Stunt Technique!
At the end of each month, Athletes will be evaluated and critiqued on their try out material in accordance with the criteria area Middle & High School teams follow.
Ages 11 years and Above - No Experience - 60 Minute Classes
Registration Now Open!
Sign up is required via the parent portal on our website at www.kgdcgymandcheer.com. If you are new to KGDC you will need to create an account first. Once you are logged in, select the special events tab to the left of the screen and select tryout clinic. Payment will be due upon sign up. A minimum of 10 children will be needed in order to run each clinic.
If you have any questions please contact Michael Kearns at email@example.com.
“We loved having James and Mike come in and work with our athletes! Their knowledge and expertise really helped all of the varying levels of experience that we have on our team.”
Head Coach - Iowa State University Spirit Program
Summer is almost here, what better time to get out of the house and TUMBLE??
This Summer, our fabulous tumbling instructors are holding 2 Hour Clinics of Intensive Tumbling instruction.
Whether you’re just learning how to hold a hand stand or putting the finishing polish on a fun twisting skill, you’re in for a warm welcome and beneficial training.
Clinic participants will be taken through a thorough warm up and stretch before we get into each athletes’ mastered skills. Instructors will set up stations which include mats, floor exercise, trampoline drills, foam pit & resin pit to help expand on those mastered skills and lead into the second half of the clinic.
The second half will start challenging participants to break through into new territory with hands-on instruction and new skill stations.
Summer Clinic Dates Will Be Posted Soon!