FAQ: How To Do A Pullover In Gymnastics?

What is a pullover on a bar?

AddThis Sharing Buttons. A fundamental bar exercise that involves pulling the body up and bring the legs over and around the bar.

What is it called when you pull yourself over the gymnastics bar?

Pullup exercises are typically performed on pullup bars attached to gym walls. But you can do pullups just as easily on a men’s gymnastics high bar, also known as a horizontal bar, which is just above 9 feet high.

What muscles do EZ bar pullovers work?

The EZ – bar pullover increases strength throughout the entire upper body, including the chest, back, shoulders, and triceps. This exercise will also actively engage the core throughout the range of motion.

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